You hear allot about the benefits of exercise and I have said them myself to others but it is different when you start to listen to your own advice. I started to eat right and exercise and I will say that getting closer to the weight I want to be is definitely making me feel better. I can handle stress better, it doesn't stick around as long as it use to. My attitude is getting better and depression is but a short moment as compared to the past when it would pop its ugly head up into my life.
Whats is more amazing is that I have someone in my life that is right beside me in being healthy and encourages me to take the time to do the right things. that is such a big help.
So for me I am continuing on to my ultimate goal of 170 pounds. Only 17 more to go which may sound allot but from where I started 2 years ago at 234 pounds it is more than achievable for me. Now at 187 I feel great and can't wait for summer to be hear, spring is but a few days away.
So thanks to my girlfriend I am on my way to seeing myself the way I want to to see myself.
This is definitely a key to finding what life has to offer.
Tuesday, March 16, 2010
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